Inverted nipples solutions
1)The Hoffman technique: this technique gives the best results in grade one and two as they have the minimal fibrosis that can loosen up by these repetitive movements
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- this technique is suitable for grade I&II
- Apply pressure by both of your thumbs at the base of your nipple
- Move your thumbs at the opposite direction
- Repeat in all directions
- Begin with once per day then increase to reach up to five times per day
2) The rolling technique: this technique when it is used frequently, may help in reversing the retracted nipple
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- Apply a cold pack or wet cloth to your breast to stimulate your nipple
- Roll your nipple between your thumb and finger
- Manipulate and move your nipple in all directions
- Do it several times per day
3) Breast shells: also known as breast shields or breast cups. Was designed to help new moms with flat or inverted nipples breastfeed their infants.
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- They are round shape cup made of plastic with a hole in the middle to fit your nipples in
- Wear breast shells under your clothes
- It works by applying pressure on deep breast tissue and loosens the fibrosis that keeps the nipples from protrusions.
4) Breast pumps: this device is used to pull out the inverted nipple especially for pregnant or breastfeeding mothers.
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- Start to use a breast pump to project your nipple during pregnancy
- Use it on its highest strength but keep yourself comfortable without pain
5) Inverted syringe method: this technique if used properly and frequently, may help to decrease deep tissue adhesions, thus helps elongate the nipple.
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- Use a clean needle without its syringe and choose a suitable size for your nipple and cuts the end
- Fit your nipple slowly in the opening and start moving the plunger
- Keep yourself comfortable
- There is a device working with the same technique to make it easier
6) Niplette: though niplette was designed to help women with inverted nipples to breastfeed, anyone with retracted nipples can use it with allegedly permanent results
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- Wear under your clothes
- At first, use it for one hour per day, then gradually you can use it up to eight hours per day
- Results of everyday use may appear in three months
7) Supple cup: this small plastic cup-like device work by the suction of the nipple into the cup
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- It comes in sizes, your size depends on your nipples size and your inverted nipple grade
- It was used in some clinical studies that prove good results of supple cups
- In some cases, continuous use reduced the grade of inverted nipple i.e. grade two become grade one
Inverted nipple piercing:
piercing at the base of the nipples and putting on a piece of jewelry can help retracted nipples to be erect and hold their shape. This technique gives quick and efficient results especially if done by a specialist in an inverted nipple piercing or medical professional.
The nipple piercing Can replace surgery especially in grade I&II and Prevents nipples retraction in most cases. For grade III, there is a high failure rate and nipples return inverted in many cases.
The healing process may take between four months to one year. And piercing Does not prevent breastfeeding but with many precautions to prevent the baby choking or infection to the piercing site or baby.
All piercings Should be kept clean to prevent complications like pain and infection. And in some cases, their nipples may return inverted as before piercings.
There are no sufficient clinical studies were performed to monitor long-term effect and results of inverted nipples piercings, and if the nipple maintained its shape after piercing removal.
