Treatment
The treatment can widely vary on the cause of the pain but below mentioned are some of the most common treatments applicable to all kinds of middle left back pain.
1. Home remedies
Home remedies can be a great way to resolve pains. The most common ones include:
- Contrast therapy – using contrasted compression of heat and cold packs repeatedly
- Regular pain killers – over-the-counter drugs such as ibuprofen
- Rectifying posture – paying attention to the body posture
2. Exercises
While an extreme workout is strictly prohibited during middle left back pain issues, some light weight exercises can be helpful to cure the pain. Yoga can be a good choice for pain relief.
3. Medical treatments
Consulting a professional doctor can help you to get into the cause determination of the pain and thus help you to achieve more accurate benefits. Massages and therapies are some good options to consider.
4. Surgery
It is the way out in extreme cases.
- Discectomy – for herniated disks
- Fusion – for vertebral fractires
- Laminectomy – for compresses spinal cords
- Laminotemy – for pinched nerves in the vertebral column.
