Middle Left Back Pains – The Main Causes, Symptoms & Treatments

Middle left pain in the back regions can be quite distressing in your day to day activities. It may or may not be constantly affecting you. But it can strike the best out of our lifestyle. It is one of the chronic problems that you need to deal fast as soon as possible to relief yourself of the drastic pains.


1. Aging

Aging can be one of the biggest and most common reasons of pain in the middle left portions of the body. This is more common in individuals within the age range of 30 to 60.

2. Arthritis

There are multiple types of arthritis that can influence back pain in the middle left regions of the body. The most common types are the osteoarthritis and spondylitis. It affects the bone and induces severe pains depending on the spread of the disease.

3. Fractured Vertebrae

If you are suffering from a broken bone or fracture in the vertebrae the pain in the middle back left regions is quite common. If left untreated, osteoarthritis will find its way.

4. Herniated disks

When the liquids in the shock absorbing discs are disturbed, it can bring in severe pain to the middle back region. Though it may always not bring symptoms, but it can turn quite adverse if neglected.

5. Kidney issues

The kidneys are located in the sides of the middle back portion to the lower sides. In case you are suffering from any issues to your left kidney, especially kidney stones, you can expect to suffer from middle left back pain as well.

Read also: 10 Kidney Stones Warning Signs!

6. Lifestyle factors

Depending on how you lead your daily life, middle back pains in the left sides can affect you to some extents.

7. Obesity

This is another one of the common reasons of people suffering from lower left back pain. It is induced mainly due to the excess strain on the muscles and bones.

8. Osteoporosis

A person suffering from osteoporosis is known to have brittle bones. They generally suffer back pains in the lower left side due to compression fractures.

9. Muscle pulls and sprains

When you suddenly lift a lot of weight or twist your body in a way you are not habituated to, it is common to suffer from back pains in the middle portions of the body.

10. Poor Posture

Another factor that contributes to middle left back pain is the daily posture that you maintain. That includes posture during all your activities including sitting, eating, standing, working etc.

11. Other conditions

Tumor, scoliosis and mental conditions can also lead to people suffering from middle back pains.