2. Physical therapy
Physical therapy is not less important than any other alternative method of treatment. It could make a tremendous improvement. A physical therapist can make out a plan to strengthen the quadriceps (thigh muscle that has a major role in extending your knees and keeping your standing position). Physical therapists always encourage the patient to practice a sport especially those who suffer from obesity and they can also supervise you to make sure you’re doing the exercises correctly. Recent studies estimate that every extra 10 pounds increase the chance of developing knee osteoarthritis by 36 percent. On the other hand, losing 10 pounds means you are 3 times less likely to develop osteoarthritis.
Physical therapy nearly has no risks, so feel free to start your course anytime and it does not involve exerting effort but on the contrary it is all about applying ice and heat to reduce inflammation and pain, stretching muscles attached to the knee joint, and neuromuscular training. Physical therapy may also include some activities walking, cycling, and strengthening exercises to prevent muscle atrophy (damage) and to restore joint smooth movement.
