6. Shellfish (oysters)
Such as shrimps, are a highly nutritious food, and it is very rich in essential nutrients, such as iron, selenium, vitamin-B, and proteins. Shellfish is also rich in cholesterol; one cup (or 128 grams) of canned shrimp provides about 320mg cholesterol, which exceeds the recommended daily intake by about 8%.
It also contains the amino acid taurine and carotenoid antioxidants, which are bioactive compounds that reduce the level of bad cholesterol (LDL) and protect against cardiovascular diseases. High consumption of seafood reduces the risk of chronic diseases as diabetes, heart diseases, and arthritis (joint inflammation).