Groin Pain; Why To See a Doctor & How To Prevent It?

Treatment

Options of lifestyle treatment

Depending on the cause of the pain, it is possible to get control of the pain using simple strategies at home. Suppose someone is suffering from a pain in the groin region due to an injury in the groin region during some sports activity. The physician would generally advise him to rest and apply icing packs to the affected area. Keeping the upper thigh wrapped up with an elastic compression can help to reduce the swelling and the pain in such cases.

But for cases like hip osteoarthritis, the patient will be advices to strictly avoid any kind of activities that can contribute to aggravating their pain. Such activities include climbing stairs, taking long walks, etc. For patients suffering groin pain due to epididymitis or any other testicular condition, icing and scrotal elevation can be a good option.

Medications

Many over-the-counter drugs are available at the local pharmacies for treating groin pains. Some medications include Tylenol and NSAID components. The non-steroidal anti-inflammatory drugs such as naproxen and ibuprofen can provide immediate help to pain and swelling. These medications are widely used for treating osteoarthritis, groin strain, osteitis pubis, hip lumbar tear or pinched nerve in the back.

Opioid medications can be used to treat conditions of severe pain that may result from kidney stones, infection in the hip joint or a fracture in the hip region. Cortisone steroid injections are often used to beat groin pains in conditions of severe osteoarthritis and pinched nerve in the back. Antibiotics also contribute to the list for the treatment of infection pains such as epididymitis and hip joint infection.

However, these drugs can have fatal effects on your health in the long run besides having other immediate side effects. These should be used only under the supervision of professional medical practitioner.

Physical therapy

This is one of the best remedies you can depend on for cases of groin pains due to hip related causes. What is more important is the timing to beat the underlying problems. These therapies work best if they are given at the required time of rehabilitation, such as a short therapy after an operation for hip replacement or a long term process for conditions like osteoarthritis.

Apart from that, exercises and stretching out can be great you to make your hip and leg muscles strong. It will also help to develop your flexibility and endorse you with a wide range of motions. Assistive waking devices can be a great way to deal with hip related issues. Crutches, canes and walkers can be some of the aids your therapist may request you to use.

Surgery

Certain conditions can only be cured through surgery. Those conditions are quite serious and emergency cases, as like torsions in the testicular region. Some other conditions that require surgery ultimately though not immediately include treatments of hip arthritis with hip replacement, labral tears with arthroscopic surgery and hip osteonecrosis treatment by core decompression surgery.

Prevention and Self Care

You can prevent pains in the groin region by following some simple techniques.

  • Try to maintain your body weight to an optimum balance.
  • Keep yourself engaged in sports with low impacts. Cycling and swimming can be great options as they do pose the hip region with less stress.
  • Consult with your physicians to enquire about ways to prevent groin pain. Some examples include tai chi or balance training to eliminate one of the common reasons for hip fractures – falling down.
  • Taking part in moderate exercise on a daily basis to reduce bone loss rate and keeping up the strength in the muscles.
  • If you have been injured by accident, you must immediately stop participating and take rest to heal the pain.
  • Warming up before physical activities is one of the best ways to free up the groin muscles to prevent sprains.
  • Shoes with good support can be a great way to prevent pulls due to avoidable accidents.
  • Hold patience if you are pushing the intensity of your workout schedule. Go at a rate of 10% rise per week.
  • Stop working out if you are feeling any tightness in your groin or thigh area. If you have suffered a pull before, make sure to thigh muscle strengthening exercises on a daily basis.