21. Greek yogurt:
Smoothies are good snack ideas as they are often prepared with fruits and have a high-water content. Greek yogurt is one of the main ingredients, and it is an excellent food if you are trying to lose weight. It has calcium, vitamin D, and other nutrients that counter the effects of cortisol in your belly. However, be sure to read the nutrient table before consuming because there are actually many sweetened Greek yogurt options in popular markets.
