Foods won’t simply make you lose weight, but some foods are better than others if you want to drop a few pounds. Your progress will be more noticeable if you know what to eat and when.
You should never forget the most important fact of weight loss. It is based on burning more calories than you take. This creates something called negative calorie balance, which means that your body will be forced to break down fat in order to get the extra energy it needs.
But what foods are better to speed up the process? In this article, you will find foods that will help you reduce cravings, improve gut health, and contribute in different ways to your weight loss goals.
1. Cayenne pepper:
Spicy food can sometimes contribute to fat burning, too. Cayenne pepper is one of those recommended to boost the body’s ability to turn fat into energy. More specifically, it contains capsaicin, a substance that increases body heat.
It is also useful in meals to control appetite levels. It goes well in almost any food, including eggs, meats, grilled fish, etc.