19. Chilled potatoes:
If you are looking for a healthy source of carbohydrates, potatoes are much better than white rice and most types of bread. It is a filling food and helps you feel more satiated for a longer time.
It is also very versatile and easy to prepare. Resistant starch in potatoes increases if you take them to the refrigerator. This helps crystalize the potatoes and increases your resistant starch intake.
