14. Coconut oil:
Despite the apparently healthy name, vegetable oil is one of the worst oil types you can use to cook or season your foods. Instead, coconut oil is an excellent addition to your diet. It helps with your blood lipids and might also contribute to weight loss.
It is an essential ingredient of the keto diet and contains medium-chain triglycerides. This type of fat is almost immediately converted into energy instead of being stored in the fatty tissue.
