2) Application of heat and ice
Packs of ice or heat pads or both can be used to relief sprains and pulls in the calf muscles. It is one of the most commonly used treatments for the conditions of calf pain. Dependent on the situation, the importance of heat and ice application can vary. It is important to use which during when to ensure the fastest recovery. While ice pads can give best results for inflammation and redness, heat pads can be the best option for stiffness and buckling.
