Natural Home Remedies for Knee Pain
It is imperative to be evaluated by a physician if you have knee pain and do not know the exact cause. In some cases, mild knee pain after certain traumatic events or repetitive movements might not be alarming, but be sure to report your symptoms to your doctor if you notice anything that does not feel normal.
In any case, it is possible to improve knee pain alongside medical recommendations and therapies by applying these simple home measures and natural remedies:
♦ Apply the RICE strategy: RICE stands for Rest, Ice, Compression, and Elevation of the affected limb, and it is a common strategy that improves most types of knee pain, mainly when they are associated with a traumatic event.
♦ Exercise moderately: Strengthening the muscles has been found to improve knee pain and speed up the recovery of athletes who sustain various types of injuries. Thus, consider the possibility of exercising, but do it according to the recommendation of your doctor and physiotherapist.
♦ Use acupuncture: Chinese medicine has been proven beneficial in some cases of knee pain, and it is worth it to try acupuncture as a safe side treatment along with your medical therapy.
♦ Hot and cold therapy: Applying hot and cold packs in the knee is beneficial to numb the pain and improve the inflammation. Alternating hot and cold every 20 minutes is likely to help reducing pain symptoms and improve your condition.
♦ Herbal ointments: There are many types of herbal ointments and essential oils you can try in cases of knee pain. Among the most widely used, we have sesame oil, cinnamon, and ginger extract. You can also try natural numbing ointments such as arnica, which is known to improve the inflammatory symptoms in some cases of knee pain.
