How can knee pain be prevented?
Since we already know about the risk factors associated with knee pain, it is possible to prevent several causes of knee pain, including obesity and certain activities.
These recommendations will help you reduce the incidence of knee pain in your case:
- Stay fit and avoid being overweight or obese.
- Stretch and strengthen your articulations before physical exercise, especially in high-impact sports.
- Consider low-impact exercises if you have previous injuries or already have chronic knee pain.
- Be careful when performing twisting motions or changing directions in group sports.
- Protect your knee according to the activity you’re performing.
