8. Avocado
Truly a wonderful fruit with a whole lot of health benefits there is a reason for its widespread consumption and that is not just its creamy , fresh taste but also its numerous nutritional values it contains a great amount of various vitamins K ,C,B5,B6 and E. it also has no cholesterol or sodium instead it is packed with a great amount of potassium which is great for your blood pressure and full of monounsaturated fatty acids in the form of oleic acid that is associated with lowering your level of oxidative stress and inflammation they are also packed with soluble fibers in 100 grams serving you get 7 grams of fiber which is essential for your guts health and prevention of metabolic syndrome. for all these wonderful benefits it is great to just add it to your breakfast on toast, on your salads or make thick rich delicious smoothies with them.
