7. Chickpeas
Nutty grainy wonderful middle eastern legume commonly eaten in the form of hummus. it isn’t just a great dip it is high in protein, fiber, a whole load of vitamins and minerals .it has all sorts of essential amino acid and a lot of soluble fiber with 7.6 grams in 100 grams serving, so it promotes the healthy gut bacteria and improves your bowel movement. it is so inexpensive and very wholesome so try adding it to your salads and use it as a meat alternative if you’re a vegetarian.
