6. Oats
A gluten free whole grain that is extremely healthy and full of nutritious carbs and fibers with a big load of manganese, magnesium, phosphorus, iron, zinc and vitamin B1. it has a unique type of antioxidants avenanthramides that produce nitric oxide and helps lower your blood pressure .most of its fiber content is beta glucan a type of soluble fiber in 100 grams of oats you gain 10 grams of fiber that lowers your risk of heart disease. so every morning it is a good idea to have overnight oatmeal or add it to baked cookies, muffins and granola bars.
