5. Popcorn
One of the most popular snacks in the world . it is buttery ,salty and satisfyingly crunchy it isn’t just a movie night snack it is a whole grain food that is packed full of nutrients. it contains plenty of magnesium, manganese, phosphorus, iron, zinc and vitamins B3 ,B6 but what makes it so filling is its great fiber content with 15 grams in 100 grams of popcorn it is also full of polyphenol antioxidants that are linked to many health benefits .in order to enjoy this wonderful snack benefits make it at home the traditional way to avoid the harmful trans fats and chemicals in prepackaged popcorn.
