4. Almonds
Warm, toasted, salty, nutty, crunchy, they are just the tastiest type of nuts and one of the most nutritious. it is rich in antioxidants ,healthy fats, magnesium, manganese and full of vitamin E that lowers your risk of getting heart disease and Alzheimer’s disease . it is also full of fiber with 3.5 grams in 28 gram serving of almonds which is great if you’re trying to lose weight so you should always consider replacing unhealthy snacks for a delicious handful of almonds you can even use almond flour in making bread or almond milk and butter.
