2. Pears
Sweet ,crisp , refreshing fruits that are full of health benefits it is packed full of vitamins C ,K and copper it is also full of the soluble fiber pectin that is considered as a probiotic for its positive effect on guts bacteria promoting its growth and leading to better immunity and improved aging.
A medium sized pear with 178 grams contains 6 grams of fiber in it . It’s also full of lutein and zeaxanthin that are essential for your eyes health and anti inflammatory flavonoids that fight inflammation and protect your gut against oxidative stress .
