11. Lentils
Widely used in African and Asian cuisines with its fabulous variety of color and methods of cooking and mostly nutritional value. they are packed with thiamine , niacin , folate ,iron, phosphorus, potassium, copper, manganese and magnesium and it is also rich in polyphenol antioxidants which have anti inflammatory and anti cancer properties. it is also full of fiber that promotes healthy gut bacteria and lowers your cholesterol levels in one cup of lentils (198 grams) you get 15.6 grams of fiber .so it is a great cheap nutritious option to add to your diet by making soups out of it or adding it to salads .
