10. Quinoa
Just like oats it is a gluten free grain that is full of taste and nutrition it is widely used nowadays for its great content of protein having all essential amino acids along with a fascinating content of fiber 5 grams in a cup (185 grams ) of quinoa mostly insoluble fibers.
It is not just that it is also a good source of manganese , magnesium , phosphorus ,iron , zinc and folate. it also has two flavonoid antioxidants that have powerful anti inflammatory, anti depressant and anti cancer properties and it is easy to add to your diet by just boiling it and eating it like rice or adding it to salads .vegetarians depend on it greatly for it is a high protein source.
