Outlook
Heartburn is a common problem that you, I, and millions face frequently. It is usually transient, and you can control it by OTC medications and modifying your lifestyle. Sometimes, it may be due to an underlying disease that requires seeing your doctor and following his instructions.
Whether it is transient or due to disease, you can promote managing your condition by modifying your diet to be healthier. As your diet can be against you, it can fight with you against heartburn. Pay attention to what you eat, and notice what triggers and worsens heartburn. You may not be able to eliminate some foods from your diet completely. Moderation gives you satisfactory results. Don’t forget that the story isn’t only about what you eat. Modifying your diet habits is also vital for your management plan.
Live healthily, and don’t allow acid reflux to impact your life quality.
