8. Healthy fats
Fat is essential for your body (especially the heart and brain), but it can trigger acid reflux and worsen heartburn. We have two forms of fat: healthy and unhealthy fats. Healthy fats help with heartburn. In addition, they also boost your heart health by reducing the bad cholesterol in your body.
You can find healthy fats in soy products, olive oil, avocado, and walnuts.
