4. Milk and yogurt
Milk and yogurt coat the esophagus, forming a temporary buffer that soothes the esophageal irritation. They are also rich in protein and probiotics (healthy bacteria for your gut).
You can add yogurt to baked goods and fresh fruit. We talk about the skim and low-fat varieties, not the whole milk. Whole milk is rich in fat; thus, it’s risky for heartburn.
