5) Okra
It supplements the body with minerals, antioxidants, and vitamins such as vitamin c, vitamin K, potassium, and magnesium. eating okra helps in decreasing the risk of diabetes, and cardiovascular diseases, and helps in losing weight. Its high content of fibers helps in digestion, controls blood sugar levels, and improves insulin sensitivity. In a recent study on lab mice, okra was found to decrease cholesterol levels. Okra seed supplements can help in the control of hyperlipidemia.
