4) Eggplants
It is a tasty, and versatile vegetable, with different colors and multiple benefits. Eggplants are a great source of vitamins and minerals and can help in treating and preventing iron-deficiency anemia. In a recent study, eggplant juice can help in decreasing serum cholesterol levels. To prepare eggplant juice, choose a fresh eggplant, slice it, and immerse in a lot of water and lemon slices. Keep in the refrigerator and drink it at least three times per day.
