19) Vegetables
If you are eager to lower your cholesterol, enhance your cardiac health, vegetables are the most important element to add to your meal plan. They are rich in fibers, vitamins, minerals, and full of antioxidants. Most vegetables have no cholesterol, and even have cholesterol-lowering soluble fibers like pectin which can be found in many vegetables like carrots, okra, eggplants, and potatoes.
