Foods to eat and avoid
1) Types of Food you should eat
- All types of meats: beef, chicken, salmon, and shrimp
- Full fat dairy products: milk,yogurt, cheese, and butter.
- Nuts and seeds: walnuts,almonds, and sunflower seeds.
- Eggs
- Low carbs veggies:kale, spinach, broccoli, cucumbers.
- high fat low carb fruits:avocados, berries, wat
- Consume plenty of water at least 8 glasses per day and green tea to prevent constipation and dehydration.
- Vegetarians can have soy-basedfoods to replace the proteins and add lots of olive and coconut oil.
2) Types of Food you should avoid
- Sweetened carbonated drinks like soda and fruit juice
- Chips and cereals
- Cakes,candy, ice creams, chocolates
- Rice,wheat, pasta, bread, biscuits
- Starchy food like potatoes, beans, chickpeas,and lentils
- High carb fruits and veggies like bananas, carrots,turnips, and dates
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