Middle left pain in the back regions can be quite distressing in your day to day activities. It may or may not be constantly affecting you. But it can strike the best out of our lifestyle. It is one of the chronic problems that you need to deal fast as soon as possible to relief yourself of the drastic pains.
Causes
1. Aging
Aging can be one of the biggest and most common reasons of pain in the middle left portions of the body. This is more common in individuals within the age range of 30 to 60.
2. Arthritis
There are multiple types of arthritis that can influence back pain in the middle left regions of the body. The most common types are the osteoarthritis and spondylitis. It affects the bone and induces severe pains depending on the spread of the disease.
3. Fractured Vertebrae
If you are suffering from a broken bone or fracture in the vertebrae the pain in the middle back left regions is quite common. If left untreated, osteoarthritis will find its way.
4. Herniated disks
When the liquids in the shock absorbing discs are disturbed, it can bring in severe pain to the middle back region. Though it may always not bring symptoms, but it can turn quite adverse if neglected.
5. Kidney issues
The kidneys are located in the sides of the middle back portion to the lower sides. In case you are suffering from any issues to your left kidney, especially kidney stones, you can expect to suffer from middle left back pain as well.
Read also: 10 Kidney Stones Warning Signs!
6. Lifestyle factors
Depending on how you lead your daily life, middle back pains in the left sides can affect you to some extents.
7. Obesity
This is another one of the common reasons of people suffering from lower left back pain. It is induced mainly due to the excess strain on the muscles and bones.
8. Osteoporosis
A person suffering from osteoporosis is known to have brittle bones. They generally suffer back pains in the lower left side due to compression fractures.
9. Muscle pulls and sprains
When you suddenly lift a lot of weight or twist your body in a way you are not habituated to, it is common to suffer from back pains in the middle portions of the body.
10. Poor Posture
Another factor that contributes to middle left back pain is the daily posture that you maintain. That includes posture during all your activities including sitting, eating, standing, working etc.
11. Other conditions
Tumor, scoliosis and mental conditions can also lead to people suffering from middle back pains.
Symptoms
The symptoms of middle left back pain can widely vary depending on the causes of the pain. But some of the most common symptoms for middle back pain include:
- Sensations of burning within the muscles
- A continuous but dull sensation of pain
- Sudden but sharp pain and stabbing sensations
- Tightness or stiffness of the muscles
- Tingly sensations in the legs, chest or arm regions
- Chest pains
- Numbness in the left portions
- Overall weakness in the body
- Incontinence
Treatment
The treatment can widely vary on the cause of the pain but below mentioned are some of the most common treatments applicable to all kinds of middle left back pain.
1. Home remedies
Home remedies can be a great way to resolve pains. The most common ones include:
- Contrast therapy – using contrasted compression of heat and cold packs repeatedly
- Regular pain killers – over-the-counter drugs such as ibuprofen
- Rectifying posture – paying attention to the body posture
2. Exercises
While an extreme workout is strictly prohibited during middle left back pain issues, some light weight exercises can be helpful to cure the pain. Yoga can be a good choice for pain relief.
3. Medical treatments
Consulting a professional doctor can help you to get into the cause determination of the pain and thus help you to achieve more accurate benefits. Massages and therapies are some good options to consider.
4. Surgery
It is the way out in extreme cases.
- Discectomy – for herniated disks
- Fusion – for vertebral fractires
- Laminectomy – for compresses spinal cords
- Laminotemy – for pinched nerves in the vertebral column.