This is a kind of pain that occurs in the lower back of humans. In scientific terms, it is also known as ‘Lumbago’. This is a very common type of pain that can happen to anybody. The lower portion of the spine is affected due to this pain. There are more than 10 million cases can be seen of Lower back pain in a year. This is usually self-treatable, self-diagnosable, Etc.
It generally happens with almost 80% of the people during their lifetime.
Types of Lower Back Pain
The lower back pain is of various types. The classification is done generally based on the duration of the pain.
➥ Acute lower back pain
This a short-term pain that lasts for a small period. This type of back pain generally lasts for less than 12 weeks.
➥ Chronic lower back pain
This is severe pain which lasts for a long period can it takes a long process to cure this pain. In this type of back pain, it lasts for more than 12 weeks.
There is another type of classification is done based on the causes of lower back pain. These are:
➥ Non-specific
Under the nonspecific type of Lower back pain, the reason for the pain is not determined. There can any reason due to which there is a pain in the lower back.
➥ Specific
Under the specific type of lower back pain, the reason is clear due to which you are suffering from lower back pain. These reasons can be Infection, cancer, fracture Etc.
Now the other types are in scientific or medical terms of Back pain:
➥ Mechanical low back pain
This type of pain occurs due to strain, wrong positions, Etc. It generally gives a signal in advance that you need to rest for some time and because so that you can cure this pain as soon as possible. This pain occurs around the waist area. This pain remains for 3-4 days. These were some signs of Mechanical Low Back pain.
➥ Sacroiliac Joint dysfunction
In this type of Back pain, this occurs due to the Wrong Posture, Weakness in the muscles. It occurs due to Puffiness and inflammation in the Sacroiliac joint above the hips. The difference is the mechanical low back pain occurs in the center whereas Sacroiliac joint dysfunction occurs inside of the hips and thigh area.
➥ Lordosis, Kyphosis, scoliosis
It happens due to changes in the spinal part. It is also known as Normal spinal curvature. Due to wrong postures or birth defects there comes changes in the normal curvature.
➥ Prolapsed Intervertebral disc
In normal terms, it is also called a slip disc problem. It generally occurs due to Unnecessary pressure, fluid leakage, Decrease the gap between bones. It takes a very long process to cure this type of pain.
➥ Lumbar Spondylosis
This is a very long pain that remains for Months regularly. It happens in cervical as well as in lumbar.
➥ Sciatica
It is a very common problem which happens with most of the people. It happens due to disc degeneration, Decrease thickness, Etc.
➥ Lumbar canal stenosis
It occurs due to an increase in the pressure on the spinal cord. It can be due to various reasons like doing some hard work or lifting something etc.
➥ Spondylolisthesis
It can occur due to injury in the lower back or can happen also because of Ageing.
➥ Ankylosing spondylitis
It is due to inflammation in the body. The very common sign in this problem is that the Hips region becomes very hard to you cannot move.
These were the types of Lower Back Pain; you can evaluate between all of these and can find which one is happening with you. So, you can treat this accordingly.
Lower left back pain
The lower back is generally connected with the kidney and colon. So, lower left back pain can be caused whenever there is a problem in these two organs.
Kidneys are located in the upper abdominal area. The problem with kidneys that can cause left back pain are:
♦ Kidney infection
Kidney infection causes the urinary tract and the bladder. The infection can cause lower left back pain.
♦ Kidney stone
The stones in the kidney is a very common problem that can cause lower back pain. It also affects the urinary bladder. The pain in this is very severe and unbearable. So, it is recommended to consult the doctor as soon as possible.
♦ Anemia
This is a problem related to urinary infections. It also causes severe lower back pain.
Lower right back pain
This is the pain that occurs on the right side of the lower back. The reasons for pain in the right side is different from that of left side pain.
The right side of the back pain can be affected due to mechanical problems. It can relate to the Spinal cord of the back.
♦ Mechanical problems in the spine
Mechanical problems are related to the spine on the backside and the pain generally occurs due to disc. This is a very common problem and the remedy available for this pain is also very simple.
♦ Muscles
It can also cause muscle stiffness. This is very easily curable with the help of hot water therapy. And if there is puffiness in the muscles it can be cured with the help of Cold-water therapy.
♦ Other problems
Various other causes can cause pain on the right side of the lower back. These reasons are discussed further in the article.
These were some causes of lower right back pain and also some remedies available.
Lower back pain causes in male
There are various reasons why there can be a pain in the lower back. Let us take a look at the reasons.
♦ Hard exercises
The most common reason for men for lower back pain is doing very hard exercises. Whenever they change exercise or do back exercises, it generally causes Lower back pain.
♦ Cancer of the spinal cord
This is also another reason. Cancer in the spinal cord can cause lower back pain. It generally occurs inside the spinal column.
♦ Sciatica
It is an advanced rectal cancer with major neural involvement by the tumor. This can also cause back pain.
♦ Arthritis
Arthritis is mainly not a single disease but a joint disease. Due to arthritis back pain can occur.
♦ Kidney infections
As the kidney is related to back so infection in the kidney can cause back pain. Infections can affect the whole-body causing pain.
♦ Infections of the spine
Back pain is directly related to the spine of the body. So, when infections occur in the spine this will directly result in Back pain.
♦ A ruptured or herniated disc
We have discussed it already in the article about the disc. This is also another reason for Back pain.
All these are some reasons which can cause back pain in men. You need to keep them in mind to prevent back pain.
Lower back pain causes in female
There are various reasons due to which Lower back pain can occur. The reasons for pregnant ladies are:
♦ Sitting for a long time
There is an important need to take care of a pregnant woman so that they do not face any problem. Lower back pain can occur in pregnant ladies is due to sitting for a very long period.
♦ Standing for a long period
As sitting for too long is not good, standing for too long is also not good for pregnant ladies. Standing for too long can cause lower back pain which is very dangerous.
♦ Lifting weights
Everyone is aware of this, as lifting weights is not suitable for pregnant ladies. This can not only cause them back pain but other problem too.
♦ Bend on the front side
Make sure that a pregnant lady does not bend in the forward direction. Bending forward can stretch their hips which can cause lower back pain.
Some other reason which is common for all the women are:
♦ Aging
It is a very common cause of back pain. Over time aging happens and the body becomes very week. Due to weakness in the body is increasing therefore the most common problem happens that is lower back pain. And it mostly happens with females more than men.
♦ Working on the computer for a long time
When you work on a computer for a very long time sitting in the chair. It causes back pain as you can yourself notice that when you work for a very long time and after finishing the work when you stand up you can feel back pain.
♦ Doing something you don’t like
When you regularly do something which you do not like then it causes laziness in you and as a result, you will go through back pain
All these were some causes of back pain in the female. So, make sure you don’t do any of these to be safe from back pain.
Lower back pain treatment
If you are thinking whether this can be cured or not, then there is nothing to be feared about. As there are various treatments available and this is easily curable. The treatment is done as follows:
History
At the very beginning make sure you consult with a good doctor as soon as possible. The first thing the doctor will do is to ask you about the history of your pain. In this, you need to tell if this is the first time that you are facing this problem or if this happened before. And tell them about the areas where you are facing the pain. So, after all the answers the doctor can evaluate the next step to be taken to cure this disease.
X-ray, CT scan and MRI
The next thing which is very necessary to the process is having Xray and CT scan. This is a very important thing. Do not avoid this step as with the help of these the exact reason for the pain can be finding out. This helps in further treatment, as treatment can be done easily only after making sure about the exact cause of the problem.
Lower back pain relief :
There is various pain relief method can be used to cure this problem. The relief techniques are as follows:
1. Heat therapy
Heat therapy is a technique under which a warm bag is used to provide relief to the muscles. It is generally done in the case where the muscles get stiff or hard. This technique is very good and easy which can be easily done at home.
2. Cold compression therapy
This therapy is opposite to that of Heat therapy. Under heat therapy, warm bags are used and in cold therapy, ice cubes are used to provide relaxation to the muscles. This is done in the case where the back muscles have puffiness and strain.
3. Pain killer
Various pain killer medicines are available, you can take proper medication and cure the back pain only with the help of proper medication. Take the medicines under the proper guidance of a physician only otherwise it can give harmful effects to the body.
4. Muscle relaxing
It is a technique where the relaxation of the muscles is provided with the help of massage. The various massage parlor is available who provides outstanding massage to patients.
5. Surgery in some cases
When there is a more serious problem occurs in the back. In that case, various surgery is available to cure the back pain. This surgery does not cost much. This can be done at a very minimum cost.
6. Three months Multi-disciplinary approach
There is also a multi-disciplinary approach used by various doctors. In this case, doctors provide 3 months relief process. They keep the patient under medication for 3 months and give them time to time suggestions about the next step in the process.
7. Counseling psychological approach
Under this approach, no physical therapy is provided, but the technique used is psychological. They provide counseling to the patient and give them suggestions about what to keep in mind to get rid of the back pain.
8. Exercises
There are various exercises have been discovered which can help in relieving a person from back pain. You can either do these exercises at home as well as in some institutions which are available to help a person. These exercising institutions take care of the exercise of the patient.
9. Yoga
Yoga nowadays is in trend which is booming very rapidly. There are various yoga techniques have been discovered till now. The yoga is very effective in curing any disease, even various dangerous diseases can be cured with the help of yoga. So, yoga techniques are available for lower back pain also.
10. Pain relief belt
Modern techniques are also available to cure back pain. One of the technologies available is the Pain relief belt. This belt is available easily online as well as offline. These are not very expensive and can be bought easily under the budget. It works using electricity or battery.
11. Pain relief oil
Various oils are also available to provide relief from pain. These oils you can use yourself as well as these oils are used in massage. This is a very effective technique without any dangerous effects.
12. Good posture
The first suggestion every doctor will give for curing pack pain is to maintain a good posture while sleeping, walking, sitting, Etc. As many times this problem generally occurs due to a bad posture. So, changing the posture is the first step.
13. Limited Bed rest
Sometimes back pain occurs due to more than necessary bed rest. Some people spend their whole day resting in bed, which can be a reason for the back pain. So, limit the time of resting in bed to cure the back pain.
14. Keep active
Sometimes not a very different reason is there, there can be a very normal reason present in back pain like laziness. So, try to keep yourself active and do some active work like walking, jogging, Etc. These can help in stretching your muscles.
15. Flexibility
Do some normal workouts to make your muscles flexible. As flexible muscles are not prone to any type of pain. Pain does not occur easily in a flexible muscle. So, get up and do some exercise.
Exercises for lower back pain :
We have seen above that exercise is very beneficial for lower back pain. So, let us take a look at the different exercises available for relieving the back pain.
If you are starting the exercise for the first time then do not start with hard exercise. First, start with normal stretches. While doing the exercises make sure you do not put pressure on yourself. Make sure to constantly breathe while performing the exercise.
1. Hamstrings
For starting this exercise, lay on the floor. This exercise is done with legs. Pull your right thigh towards your chest and make a 90-degree angle. Pull for 1 minute and make sure you feel a little stretch in the backside of your thigh. Now do the same with the other leg.
2. Prop up elbows
This exercise is done with the help of elbows. First, lay down on the floor by facing towards the floor and lay with the help of elbows. Hold this position for 1 minute. And repeat the same exercise for 3-5 times.
3. Single knee to chest
In this exercise, you need to lay down on the floor and pull your knee to the chest and hold it for 30 seconds. Repeat the same exercise for 5-7 times.
4. Hip flexors
For doing this exercise lay on the side of a bed with half body on the bed and the legs towards the floor. Now pull your knee with the help of your hands. Hold this position for 30 seconds and repeat the same with another leg. Do this exercise for 3-5 times.
5. Pelvic tilt
This is a very simple exercise, you need to just lay down, your stomach should be flat and now pull your legs towards your hips. Remain in this position for at least 30 seconds. Repeat this exercise 10 times.
6. Tail wag
For doing this position sits with the help of your hands and legs. And then move your face towards your hips. Remain in this position for 20 seconds and repeat the same for 5-7 times. Do the same to the other side also.
7. Cat and camel
In this exercise, you need to sit like in the previous exercise, but the difference is you need to face down and make your hips up. Then after some time change this position to your face up and hips down. Repeat this for at least 10 times.
8. Lumber rotation
Simply lay down on the floor and pull your legs towards your hips and put your hands behind your head. Now start moving your body on both the left and right side but keep your hands and legs in the same position.
Conclusion
It is concluded that this is a very common problem which happens with almost 80% of the people around the world. This is not a very dangerous problem. There are various solutions or medications available to cure this. So, if you are having back pain then don’t panic it can be cured very easily, you need to just approach a good doctor. But the main thing you should keep in mind is that “prevention is better than cure”. So, make sure to prevent the causes.