Foods Rich in Iron | Top Iron-Rich Foods List

Shellfish

There are plenty of options when it comes to seafood rich in nutrients but when it comes to iron oysters are the best source of iron from the sea with 7 mg of iron in 100 gm serving equal to 38% of your daily recommendations it is also full of cobalamin and magnesium and vitamin B12 . Other great seafood choices are clams and mussels with a decent amount of iron and nutrients in them. You shouldn’t worry too much about the mercury content in shellfish as it isn’t that high to cause serious body harm but it’s best to have shellfish cooked to kill any bacteria inside.